We at Bright Side want you to be not only beautiful but also healthy, so we suggest you include these healthy foods in your diet plan and lose stubborn belly fat faster.
13. Green coffee
Green coffee beans contain chlorogenic acid, which reduces the absorption of sugar in the gastrointestinal tract, thus burning accumulated fats. Moreover, this acid stimulates the metabolic activity of your liver, making it burn more fat.
You can have a cup of green coffee in the morning on an empty stomach, and you’ll soon notice positive changes to your belly.
Apples are rich in vitamins and antioxidants, so they’re an ideal food to burn abdominal fat.
To get noticeable results, eat at least 3 apples a day. You can double the magic effect if you eat an apple or oatmeal with apple slices on an empty stomach.
Omega-3 fatty acids eliminate excess fat and prevent fat accumulation in the body.
Some substitutes for bluefish are salmon, mackerel, herring, tuna, sardines, anchovies, sea trout, mullet, eel, sea bass, swordfish, sea lamprey, turbot, and red snapper.
Bananas are a great source of potassium, calcium, magnesium, and vitamins. One banana a day can actually help you win your weight loss battle.
You can have a banana whenever you feel hungry between meals. Plus, there are a lot of healthy banana desserts you can try.
9. Citrus fruits
It’s a well-known fact that citrus fruits are rich in vitamin C, which lowers insulin levels and makes your body digest fats more quickly. Include oranges, grapefruits, and lemon water between meals.
If you’re lucky enough to live near the sea, you must take advantage. Fresh high-quality seafood contains monounsaturated fats that help you avoid the accumulation of extra fat. Plus, seafood is a great source of omega-3 fatty acids.
7. Melons and watermelons
Both are rich in water and potassium, which will help you avoid swelling.
6. Walnuts and almonds