Everyone occasionally feels under the weather. But if there is something that has constantly been bothering you for some time, you should take your health seriously. Perhaps it’s all about stress. Many doctors say that it can cause different diseases.
Bright Side has chosen a few of the most popular symptoms that show your body is being affected by stress.
1. Skin diseases
Psoriasis, acne, and other skin diseases can be caused by stress. Scientists conducted research among students, and it showed a direct connection between a high level of psychological stress and skin problems. An experiment with mice gave the same result. The animals that were exposed to large doses of stress were more susceptible to skin infections.
2. Changing weight
You might have been in a situation where you couldn’t stabilize your weight with diets or physical exercises.
Some really intense experiences can make you gain extra pounds. As it turns out, frequent stressful situations increase the production of the hormone cortisol. It stabilizes metabolism of fats and carbohydrates and supports the necessary levels of sugar in the blood. If a person has too much of the hormone, the person will eat more, the body will produce less testosterone, and the body will burn fewer calories. And this will make you gain weight.
Sometimes stress and anxiety cause people to lose weight. Increased levels of adrenaline in the blood make this happen. Adrenaline speeds up metabolism, but it slows down the excretion of fats. Scientists also blame the CRH hormone for loss of weight.
3. Frequent colds
As we said before, stress causes the production of cortisol, which can suppress inflammation. However, if a person is experiencing chronic stress, the immune system becomes less sensitive to cortisol, which results in a more serious inflammation. The body then has a higher risk of getting a cold.
Don’t blame the cold weather as it is only a trigger for a body with a weakened immune system. If you get sick often, think about something that worries you a lot in your life, and try to eliminate it.
4. Gastrointestinal disorders
There is scientific proof that stress can have a negative effect on the gastrointestinal tract. Sometimes, medicines for abdominal distension and stomachache don’t help. In this case, a visit to a psychologist can be very helpful. A doctor will determine the causes of your anxiety and try to help you.
5. Difficulties focusing
People who have been under stress for a long time find it hard to focus on tasks. If you notice that you have become less focused than usual, maybe it’s time to slow down a little and have a rest. This happens because of nervous tension.
6. Loss of hair